Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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As soon as she gets in after work, she’s snappy, grumpy, complaining about everything, flying off the handle when things aren’t exactly how she wants them. In particular, these rules all point to the fundamental importance of treating each other fairly and con siderately. In reactive mode, we get hooked by our thoughts and feelings, and jerked around like a fish on the end of a line.

Option 2: Stay and live by your values: do what you can to improve things, make room for the pain that goes with it, and treat yourself kindly. In a similar vein, it doesn’t bode well if your partner’s attitude is some thing like this: “I’m fine. When we allow ourselves to be close to and open with another to let them past our defenses and into our heart then we allow ourselves to get hurt. Neither mountain needs the other--and yet their connection to one another gives rise to a lush valley teeming with the wonder of nature. I believe these points made are valid and the writing considers the most important aspects of a relationship.

Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered . if staying in your relationship is more important to you than your dislikes, you are going to have to figure out a way to may it work (and Harris provides lots of detail about how to do that mindfully). Do any of these complaints sound vaguely familiar / Over many years, working with people from a wide variety of backgrounds, I’ve heard my clients criticize their partners for just about anything you can imagine from having bad breath to having bad taste; from having no friends to having too many; from talking too much, to talking too little; from “obses sively cleaning” to “never doing any housework at all. To change this auto pilot response, we need to become more skilled at being mindful of our thoughts, feelings, emotions, and even experiences without trying to change or resist them, but giving them the space they need with full acceptance and acknowledgment of them.

As the old joke goes, there are only two types of couples: those who have a wonderful relationship, and those whom you know really well. A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. Thus when we connect with someone, it’s as if something binds us together, unites us in some special way. Our mind has an endless supply of stories, and while some of them are pleasant, enjoyable, and helpful, many of them are the opposite: unhelpful, difficult, or painful.What's great about the book is that it's really well structured and guides you on your way to better understand how to make relationships work (or when to end a relationship!

So good , in fact, that when the honeymoon phase ends, many people break up with their partners, reasoning, “I don’t feel in love anymore, so clearly this is not the right partner for me. I agree with the book’s claim that ‘it gives realistic hope without promising too much or raising false expectations’.This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. Beneath the surface of these simple rules for kids, you’ll find essential principles for building healthy relationships. Having a successful relationship is hard work, especially given all the myths about finding your one true soulmate. like understanding the weather: no matter how much insight you have into its origins and how it operates, you can’t control it; you can only control the way that you respond to it. While they may have sentimental value, bibles passed down through the family are not often worth a lot of money.

Because of the practical aspects of the book, I think it could also be very useful as a resource with groups. The main thing I hope you’ll take from the outline is this: our earliest relationships profoundly influence the way we think, feel, and behave in future relationships. influence your partner’s behavior, you need to first take control of your own behavior: control over what you say and what you do. We’ll have different wants and desires, competing needs and goals, oppos ing opinions and attitudes.The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term. However, as most of self-help books, the sheer number of cheesy acronyms and long-winded exercises don't get me on.



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